Learn About Poor Diet Habits and Their Consequences
Making the right choices about your diet can help you feel healthier. However, eating the wrong foods can have severe effects on your health. Learn about poor diet habits and their consequences when you reach out to Ethical Inc.
We help you learn about which eating habits to avoid while identifying positive actions when you message us online.
Poor Diet Habits: Eating at Night
Midnight snacks often feel tempting. However, eating after dinner often leads to weight gain, especially if you choose high-fat foods. In studies, rats that ate when they should have been sleeping gained much more weight than other animals.
Avoid nighttime eating by brushing your teeth right after dinner. People are less likely to grab a snack with freshly brushed teeth. If you start feeling hungry, make yourself wait for ten minutes to see if the craving goes away.
If you still feel hungry, grab a small healthy snack, like an apple or banana.
Poor Diet Habits: Snacking
Poor diets often include a lot of snacks. Many people enjoy foods like:
- Chips
- Cookies
- Pretzels
- Donuts
- Candy
These snacks are often high in saturated fats and low in nutritional value. In addition, eating snacks fills you up so you don’t have room for healthier foods, making it an issue on several levels.
Avoid the temptation of snacking by keeping healthy snacks in your area. Consider fruit, yogurt, or unbuttered popcorn as healthy snack alternatives.
Poor Diet Habits: Grabbing Fast Food
Fast food deserves a special mention when considering poor diet habits and consequences. Fast food often contacts a lot of sugar and fat, making you gain weight.
Studies also show that this kind of food can have addictive properties. Therefore, the more of it you eat, the more you want to eat. Avoid going through the drive-thru to protect your healthy diet.
Repeatedly eating foods that do not provide you with the nutrients you need can increase your odds of developing chronic diseases like:
- Cancer
- Heart disease
- Diabetes
- Osteoporosis
Many individuals with poor diet practices end up facing dental issues as well. They may develop cavities or gum disease due to their diet. Consider these risk factors when deciding what to eat.
Poor Diet Habits: Eating Too Fast
Many people feel pressure to eat as quickly as possible in today’s busy world. However, your brain doesn’t start registering a feeling of fullness until around 15 minutes after you begin eating. If you finish your food long before this, you could end up overeating.
Take steps to eat slower by putting down your fork after each bite or taking smaller bites. Some people also find it helpful to chew thoroughly.
Contact Us to Learn More About Good Diet Habits
Ethical Inc. can offer you more information about poor diet habits and consequences. We also help you build positive eating habits. Reach out to us online any time to learn more about how we can benefit your health goals.
Take care,
Team Ethical
