It takes at least 30 days to turn something into a habit… let’s start now.
The Ethical 30 Day Diet and workout program is a 1 month home workout program to get you in shape in just 30 days. And it has a customized and tailored diet that you pick that is formatted to how much you weigh. The only equipment you need is dumbbells and a chair or bench. There is a beginner, intermediate and advanced levels. Over 65 instructional videos on how to do each exercise. The exercises consist of strength-training and bootcamp cardio circuit exercises.