Staying healthy in today’s busy world often feels challenging. Our team at Ethical Inc. can help you with multi-vitamins, dietary supplements, and finding balance to support your health. You can learn more about your multi-vitamin options by messaging us online.
Basic Information About Multi-Vitamins
Multi-vitamins are an example of a dietary supplement. Of course, there are many other dietary supplements on the market. However, multi-vitamins stand apart because they provide around 26 minerals and vitamins in a single pill.
Multi-vitamins generally provide you with 100% of the recommended daily value of the vitamins and minerals they contain. In addition, these supplements often contain substances like:
- B12 Vitamin
- D Vitamin
- E Vitamin
This type of mineral supplement may help with nutrient deficiencies, allowing people to stay healthier.
Balancing Your Decision to Take Multi-Vitamins
Your unique health circumstances matter when it comes to multi-vitamins, dietary supplements, and finding balance. Multi-vitamins are often a good choice for people who face a nutritional deficiency.
People are at a higher risk of developing a nutritional deficiency as they age. Some older people:
- Have trouble chewing or swallowing
- Feel lonely, leading to a suppressed appetite
- Experience unpleasant tastes caused by medications
In these situations, patients often benefit from taking a multi-vitamin. Other people who often experience nutritional deficiencies include pregnant women and people with malabsorption conditions like:
- Cystic fibrosis
- Ulcerative colitis
- Celiac disease
These chronic diseases make it harder for the body to absorb nutrients from food. Multi-vitamins often help patients with these conditions get the nutrients they need.
Prevention of Disease and Multi-Vitamin Usage
In the past, many people heard that taking a daily multi-vitamin could have prophylactic properties. Common knowledge says that the right dietary supplements could reduce your risk of heart attack or developing cancer.
However, recent studies have shown no substantial evidence that multi-vitamins help prevent these serious diseases. Instead, they help people maintain proper nutrition if they cannot get enough vitamins and minerals through other means.
Take the Correct Dosage for a Multi-Vitamin
More isn’t always better when finding balance with multi-vitamin usage. Some of these dietary supplements contain fat-soluble minerals or vitamins. These vitamins get stored in your liver because your body cannot flush out excess amounts easily.
Excessive intake of vitamins like vitamin A or D can lead to serious health risks. Additionally, excess consumption of iron can cause:
- Stomach upset
Always make sure that you select a multi-vitamin that contains the correct amount of these vitamins. Don’t double up on your vitamin intake to avoid exceeding your recommended daily allowance of specific nutrients.
Find the Right Balance for Your Multi-Vitamins
Do you have concerns about multi-vitamins, dietary supplements, and finding balance? If so, reach out to our team at Ethical Inc. We use ethically-sourced ingredients in our supplements. And we always put your physical well-being first.
You can discuss the vitamins and minerals we include in our supplements when you reach out to us online.