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workout

Fitness
Obi Obadike

How To Get A Round Ass?

How to get a round ass? Your butt or your ass however you refer to it has the largest muscle group in the body.  Your glute consists of three separate

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Fitness
Obi Obadike

How Does Muscular Hypertrophy Happen?

How does muscular hypertrophy happen? Hypertrophy is an increase and growth of muscle cells. One of the best ways to increase hypertrophy is lifting weights. There are two types of

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Health & Wellness
Obi Obadike

What To Do For A Slow Metabolism?

What to do for a slow metabolism? Incorporating a high intensity workout whether it be cardiovascular or weight-training wise can help speed the rate of your metabolism after the workout.

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Fitness
Obi Obadike

How To Get A Bigger Butt?

How to get a bigger butt? Your butt is the largest muscle in the body also known as your glutes. Your glutes consist of three different muscle which is your

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