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workout

Health & Wellness
Obi Obadike

What To Do For A Slow Metabolism?

What to do for a slow metabolism? Incorporating a high intensity workout whether it be cardiovascular or weight-training wise can help speed the rate of your metabolism after the workout.

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Fitness
Obi Obadike

How To Get A Bigger Butt?

How to get a bigger butt? Your butt is the largest muscle in the body also known as your glutes. Your glutes consist of three different muscle which is your

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