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wellness

Diet & Nutrition
Obi Obadike

Which foods contain Omega-3 fatty acids?

Which foods contain omega-3 fatty acids? Some of the foods that contain Omega-3 fatty acids are mackerel, salmon, sardines, walnuts, soybeans, chia seeds, etc. If you have a diet that

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Diet & Nutrition
Obi Obadike

What Are The Benefits and Risks Of Stevia?

What are the benefits and risks of Stevia? Research studies have shown that some of the health benefits of stevia are lower blood sugar level and lower cholesterol levels. Stevia

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Health & Wellness
Obi Obadike

What Are The Health Benefits Of Kombucha?

What are the health benefits of kombucha? Drinking kombucha is a type of a tea that provides a lactic acid bacteria which may have a probiotic function. Probiotics provides your

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Diet & Nutrition
Obi Obadike

What Are The Health Benefits Of Oregano Oil?

What are the health benefits of Oregano oil? Some of the health benefits are improving gut health, reduce inflammation, and lowering cholesterol. Oregano oil is a fragrant herb commonly used

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