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wellness

Health & Wellness
Obi Obadike

How Do I Lose Weight Fast?

How do I lose weight fast? The fastest way to lose weight is to make sure that you are eating enough quality nutrient dense foods that puts you in caloric

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Health & Wellness
Obi Obadike

Is Diet Coke Bad For You?

Is Diet coke bad for you? It is marketed as a healthier drink but how can diet coke be healthy if it is loaded with artificial sweeteners such as aspartame,

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Diet & Nutrition
Obi Obadike

How Much Fat Per Day To Lose Weight?

How much fat per day to lose weight?  Have you ever heard the saying that eating fat won’t make you fat? Healthy fats are good for you when it comes

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Health & Wellness
Obi Obadike

Is Hummus Good For Weight Loss?

Is hummus good for weight loss? The reason why hummus is good for weight loss is because of its high fiber content. There are 6 grams of fiber in a

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Health & Wellness
Obi Obadike

Does Testosterone Make You Gain Weight?

Does testosterone make you gain weight? Research studies have shown that people that are testosterone deficient tend to gain more fat easily than their peers. So, it is the opposite

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Health & Wellness
Obi Obadike

Can Sleep Apnea Cause Weight Gain?

Can sleep apnea cause weight gain? Sleep apnea is when your upper airway collapses and you stop breathing for short periods of time during sleep. And this causes you to

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Health & Wellness
Obi Obadike

How To Lose Weight Around Menopause?

How to lose weight around menopause? Most people started putting on weight during perimenopause which is a decade before menopause. Menopause starts when a woman hasn’t had a period in

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