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weight loss

Diet & Nutrition
Obi Obadike

How To Lose 30 pounds in 3 Days?

How to lose 30 pounds in 3 days? It is impossible to lose 30 pounds in 3 days in a healthy way. The only place you can lose 30 pounds

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Fitness
Obi Obadike

Which Is Best The Cardio Or Aerobics?

Which is best the cardio or aerobics? Aerobic exercise and cardio exercise are the same exact thing. It’s like saying what is the difference between anaerobic workout vs weight-lifting. Those

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Fitness
Obi Obadike

How Long Should Someone Workout?

How long should someone workout? Have you ever heard of the saying that sometimes less is more? Well, when it comes to fitness, health &wellness that is actually true. Moderation

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Diet & Nutrition
Obi Obadike

Does Weight Watchers Work?

Does Weight Watchers Work? Weight Watchers seem like it’s been around since we were born or before that. We all have grown up with seeing Weight Watchers commercials that it

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Diet & Nutrition
Obi Obadike

Why is Omega-3 Important?

Most people don’t realize that our body doesn’t make everything internally that it needs to stay healthy. This may have you asking Why Is Omega-3 Important? And sometimes we need

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