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strength training for women

Is Weight Lifting and Weight Training bad for women? - Obi Obadike from Ethical debunks the myth

Fitness

Is Weight Lifting or Weight Training bad for women?

Lifting weights specifically weight training has not only shown many benefits for both women and men, and I debunk the myths that many women have when it comes to incorporating

Obi Obadike February 15, 2022

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