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heart health

benefits of exercise
Health & Wellness
Obi Obadike

What are the real benefits of exercise?

How is exercise good for depression? How much exercise should I be doing every day? Are exercise and sleep related? The benefits of exercise…. How many times does someone need

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aerobic exercise - groups fitness - health
Obi Obadike

The Importance of Aerobic Exercise

It’s exceedingly difficult and almost impossible to maintain a healthy heart without some form of mild aerobic exercise. Aerobic exercise is mandatory to maintain a healthy heart for living a

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