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Health

Health & Wellness
Obi Obadike

Is Hummus Good For Weight Loss?

Is hummus good for weight loss? The reason why hummus is good for weight loss is because of its high fiber content. There are 6 grams of fiber in a

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Health & Wellness
Obi Obadike

Does Testosterone Make You Gain Weight?

Does testosterone make you gain weight? Research studies have shown that people that are testosterone deficient tend to gain more fat easily than their peers. So, it is the opposite

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Health & Wellness
Obi Obadike

Can Sleep Apnea Cause Weight Gain?

Can sleep apnea cause weight gain? Sleep apnea is when your upper airway collapses and you stop breathing for short periods of time during sleep. And this causes you to

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Diet & Nutrition
Obi Obadike

How To Lose Weight In 2 Months?

How to lose weight in 2 months? You can lose up to 15 pounds to 16 pounds in two months if you exercise and eat in a balanced way that

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Health & Wellness
Obi Obadike

How To Lose Weight Around Menopause?

How to lose weight around menopause? Most people started putting on weight during perimenopause which is a decade before menopause. Menopause starts when a woman hasn’t had a period in

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Health & Wellness
Obi Obadike

Does Melatonin Make You Gain Weight?

Does melatonin make you gain weight? There are no link research studies wise to weight gain and melatonin supplements. There was an animal study published in February of 2018 regarding

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Diet & Nutrition
Obi Obadike

Does Magnesium Help You Lose Weight?

Does magnesium help you lose weight? Studies have shown that magnesium may be helpful in regulating blood sugar and insulin levels in people who are obese or overweight. This same

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Diet & Nutrition
Obi Obadike

How To Lose Weight In One Day? 

How to lose weight in one day?  Any weight loss that you lose in a day will be water loss and not bodyfat loss. So yes, you can lose weight

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