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diet

Diet & Nutrition
Obi Obadike

What Is Turmeric Good For?

What is turmeric good for?  Turmeric is an anti-inflammatory compound which helps prevent inflammation from invading your body. Chronic inflammation can play a factor in conditions such as  heart disease,

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Health & Wellness
Obi Obadike

What Does Potassium Do For Your Body?

What does potassium do for your body? A diet that is rich in potassium can reduce blood pressure, water retention, protect against stroke, help prevent osteoporosis and kidney stones. Potassium

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Health & Wellness
Obi Obadike

How To Lose Weight Fast?

How to lose weight fast? If you have a goal of losing weight quickly, you will most likely gain that weight back. The goal should be how to lose weight

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Health & Wellness
Obi Obadike

What Are The Health Benefits of Cacao?

What are the health benefits of cacao? Raw cacao powder packs a lot of antioxidants called flavonoids. And one of those health benefits is lowering the risk of heart disease.

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Diet & Nutrition
Obi Obadike

What Is The 3 Day Diet?

What is the 3 Day diet? The 3-day diet is also called the military diet and it is considered a rapid weight loss diet that promises you to lose up

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Diet & Nutrition
Obi Obadike

Why Is American Food So Unhealthy?

Why is American food so unhealthy? I don’t think we should focus on how unhealthy American food is but more on how Americans eat too many damn calories of bad

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