Ultimate 12-Week Home Workout and Diet Plan


Twelve weeks of diet and meal plans will ensure you’re getting the most out of your workouts. There’s no magic pill to do it for you. Let’s get fit.

The Ultimate 12 week home workout is a 90 day home workout and diet plan. It is a home workout that requires only a bench or chair as your equipment.  The diet plan is tailored to how much you weigh and your exact body type. You pick the caloric diet plan that is tailored to your weight and follow it for 90 days along with the home exercises. There are beginner, intermediate and advanced exercises. You pick the program that is right for your fitness level and experience.  The exercises consist of strength-training and bootcamp cardio circuit exercises.

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