Ultimate 12-Week Home Workout for Women

The Ultimate 12 Week Home Workout/Diet Plan for Women is a 90 day home workout and diet plan created for women. It is a home workout program that requires only a bench or a chair as your only equipment. The Diet plan is tailored to how much you weigh. You pick the caloric diet plan that is tailored for your weight. It is designed to help all women lose weight in 90 days.  There is a beginner, intermediate and advance levels exercises. You pick the program that is right for your fitness level and experience.  The exercises consist of strength-training and bootcamp cardio circuit exercises.