What foods that are low in sodium? The best foods that are not high in sodium are fresh fruits and vegetables such as broccoli, spinach, apples, bananas, peaches, pears, strawberries, etc.
What foods are low in sodium? iStock-photo credit: designer491
Grains, beans and starchy vegetables, eggs are also good foods to eat. Some good grains to eat are brown rice, quinoa, whole wheat pasta, etc.
Fresh and frozen fish and chicken are also low sodium foods. Several types of fish you can eat are cod, tuna, sea bass, etc. Some good low sodium snacks are unsalted popcorn, unsalted pretzels, etc. Any snack that is unsalted such as nuts is considered low sodium.
Low sodium beverages are tea, water, coffee, etc. One of the major influences in sodium intake is adding salt to your food when preparing them.
Sodium is also known to be packed in processed and packaged foods like potato chips, frozen dinners, fast foods, etc. One teaspoon of salt contains about 2300 grams of sodium. Most healthcare professionals recommend keeping your sodium intake at a minimal if you have major medical and health conditions.
Following a high sodium diet has been linked to high blood pressure and heart disease. Studies have shown that reducing your salt intake is linked to your blood pressure decreasing in moderate levels.
Some of the foods you want to avoid on a low sodium diet are:
• Fast food like burgers, fries, pizza, etc.
• Processed meats like bacon, sausage, hot dogs, etc.
• Salty Soups like canned and packaged soups.
• Pickled vegetables like pickles and olives.
• Salty snacks like chips, salted pretzels and salted crackers.
The Bottom Line is the best foods to eat that are not high in sodium, fresh fruit and vegetables such as apples, bananas, broccoli, spinach, etc.
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