Tips To Eat Healthy On A Budget?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Tips to eat healthy on a budget? One of the first things in saving money when it comes to eating is to cook at home. Cooking at home is cheaper than dining out. You literally can feed a family of 5 or more people for the same price buying food for two people at a nice restaurant.

One of the most efficient ways to cook at home is to cook on the weekends for your meals throughout the week. So, you are not having to cook for yourself every day.

Make yourself a grocery list and write down on that list your grocery budget. In terms of what groceries, you want to buy and how much you can buy and then try to stick to it. Sticking to your list and your grocery budget prevents you from buying any unintended purchase or expense.

Tips To Eat Healthy On A Budget. iStock- photo credit: Elena Kutuzova


Also buying groceries at like a Costco offers discounts on bulk purchases. If you are looking to stock up on items for a large family or group, then Costco is one of the best choices to go with. Once you cook for the entire week for your family and if you have leftovers then save those leftovers in a Tupperware container. Saving leftovers and not throwing them away helps to save money on food.

Whole Foods

When you go to the store and buy whole foods, they are typically cheaper than buying processed foods. Especially if you buy them in a bulk size. Foods like brown rice or oats are cheaper per serving than most processed cereals.

Generic Brands

Buying groceries from generic brands has the same quality at times as national brands but they are cheaper. So, if you are trying to go the economical route buying foods from generic brands is a smart thing to do.

Avoid buying highly processed foods like cookies, crackers, prepacked meals, etc. Highly processed foods can be very expensive to buy. If you skip going the processed food route and focus on higher quality nutrient rich whole foods, then that is economically smart.


Using coupons to save money on food and checking out inexpensive online grocery retailers that are cheaper than 50% of regular grocery retailers will save you tremendous money. Online retailers typically offer more healthier foods, and they can drop it off at your doorstep. And this helps you save time driving and shopping at the grocery store.

The Bottom Line is when it comes to a healthier budget cooking for your family can save money. Shopping at cheaper grocery outlets like Costco or online retailers will save lots of money. Cooking meals for the week on the weekends as opposed to going out to eat at a restaurant saves you money. Buying foods that are not processed or prepackaged saves you money.

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About Author- Obi Obadike

About – Ethical Inc

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