Are there Carbs in Spaghetti Squash?

Are there carbs in spaghetti squash? Spaghetti squash has about 10 grams in one cup. It is a nutrient dense food that is low in calories and contains the following vitamins and minerals. It contains a good source of fiber, vitamin B6, niacin, manganese, etc.

Are there carbs in spaghetti squash? photo credit: iStock-vanillaechoes

The nutrient facts of one cup of spaghetti squash:

• Calories- 42
• Carbs- 10 grams
• Fiber- 2.2 grams
• Protein- 1 gram
• Fat- 0.4 grams
• Vitamin C- 6% of the DV
• Manganese- 7% of the DV
• Vitamin B6- 9% of the DV
• Pantothenic Acid- 11% of the DV
• Niacin- 8% of the DV

The antioxidants in spaghetti squash can help fight off chronic diseases. Antioxidants can also improve your health by defending against radical damage. Research studies have shown that antioxidants can help prevent chronic conditions like heart disease and cancer.

Another thing in spaghetti squash that is helpful health wise is the fiber content. The fiber in it can help with the benefits of digestive health. It does this by moving fiber slowly through the digestive system which helps to add bulk to your stool.  And this helps with promoting regularity and relieving constipation.

Spaghetti squash is also good for weight loss because it is low in calories and high in fiber. If your goal is to lose weight, then the fiber in it can help with emptying your stomach and stabilizing your blood sugar to reduce your appetite.

Here is the nutrient difference between cooked spaghetti squash and cooked pasta.

Cooked Spaghetti Squash- 1 Cup

Pantothenic acid- 11% of the DV

Vitamin B6- 9% of the DV

Vitamin C- 6% of the DV

Potassium- 4% of the DV

Niacin- 8% of the DV

Iron- 3% of the DV

Cooked Pasta- 1 Cup

Pantothenic Acid- 3% of the DV

Vitamin B6- 4% of the DV

Vitamin C- 0% of the DV

Potassium- 1% of the DV

Niacin- 16% of the DV

Iron- 11% of the DV

The Bottom Line is Spaghetti squash has tremendous health benefits such as weight loss and improved digestive health.

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References

1. USDA- https://fdc.nal.usda.gov/
2. USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/169737/nutrients
3. Akbar A, Shreenath AP. High Fiber Diet. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559033/
4. Akbar A, Shreenath AP. High Fiber Diet. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559033/
5. Bharucha AE, Lacy BE. Mechanisms, Evaluation, and Management of Chronic Constipation. Gastroenterology. 2020 Apr;158(5):1232-1249.e3. doi: 10.1053/j.gastro.2019.12.034. Epub 2020 Jan 13. PMID: 31945360; PMCID: PMC7573977.
6. USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/169299/nutrients