Are pretzels healthy? A pretzel is a type of bread that is made from wheat or rye flour. It is high in carbs, low in fat and protein. It also has yeast, sugar, salt, water, and butter. A pretzel snack is historically associated with Germany and various forms of pretzels have emerged in various parts of Europe such as Italy, France, etc.
Pretzels are popular all over the world and are consumed often. Here are the nutrition facts of a soft and hard pretzel.
Are pretzels healthy?
1 Medium Soft Pretzel
Calories-408
Fat- 4 grams
Protein- 10 grams
Carbs- 84 grams
Sugar- less than 1 gram
Fiber- 2 grams
Sodium- 41% of the Daily Value
Folate- 7% of the Daily Value
Copper- 17% of the Daily Value
Iron- 26% of the Daily Value
Niacin- 32% of the Daily Value
Riboflavin- 26% of the Daily Value
Selenium- 37% of the Daily Value
Thiamine- 40% of the Daily Value
Zinc- 10% of the Daily Value
1.5 ounces of hard pretzel
Calories- 163
Fat- 1 gram
Protein- 4 grams
Carbs- 34 grams
Sugar- less than 1 gram
Fiber- 1 gram
Sodium- 23% of the DV
Folate- 18% of the DV
Copper- 7% of the DV
Iron- 11% of the DV
Niacin- 14% of the DV
Riboflavin-11% of the DV
Selenium- 3% of the DV
Thiamine- 15% of the DV
Zinc- 4% of the DV
Differences between soft and hard pretzel
It is important to understand the difference between a soft and hard pretzel is minimal as they are both made from wheat flour and made up of mostly carbs. The fiber in pretzels is one of the most important nutrients because it supports positive gut health. And it can help relieve bad digestive symptoms such as constipation.
A soft pretzel contains over 2 times the number of calories than a hard pretzel.
The Bottom Line is pretzels are healthier if you consume an unsalted pretzel because the sodium in it is minimal.
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References
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- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101423/nutrients
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101400/nutrients
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101424/nutrients
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101402/nutrients
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- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101423/nutrients
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101400/nutrients
