What are the health benefits of almond milk? Almond is a nut based dairy alternative to dairy milk. Unsweetened almond milk is low in calories which is great for someone who is on a low-calorie diet.
What are the health benefits of almond milk? Photo Credit: iStock-Sergey Oplanchuk
The nutritional profile of almond milk is:
- Calories- 15
- Carbs- 0.3 grams
- Fiber- 0.3 grams
- Sugar- 0 grams
- Protein- 0.6 grams
- Fat- 1.2 grams
- Vitamin A- 6% of the Daily Value
- Vitamin E- 22% of the Daily Value
- Vitamin D- 9% of the Daily Value
- Potassium- 1% of the Daily Value
- Calcium- 17% of the Daily Value
- Phosphorus- 4% of the Daily Value
Almond milk and any plant-based beverage contains fewer calories than dairy milk which helps with weight loss. Weight loss is achieved by consuming less calories and so drinking almond milk can help with this.
Almond milk has a great source of Vitamin E, and it contains 22% of the daily Vitamin E requirement in a 3.5-ounce portion. It’s a powerful antioxidant that helps to combat inflammation and stress in the body.
It also has Vitamin D, and the body needs that to function properly with good heart function, bone strength and immune function. When your body and skin is exposed to sunlight it creates Vitamin D. Vitamin D deficiency is one of the most common deficiencies in Americans.
A lot of people don’t get enough Vitamin D due to a lack of sunlight, working long hours, skin color or living in areas where sunlight is limited.
Vitamin D deficiency is associated with a lot of chronic diseases such as cancer, heart disease, high blood pressure, osteoporosis, muscle weakness, fertility issues and most infectious diseases.
Almond milk has a great source of calcium, and it is an important mineral that provides a lot of health benefits. Calcium plays a role in the growth and maintenance of strong bones and healthy blood pressure levels. Calcium is important for youth and older adults.
One of the biggest appeals of Almond milk is that it is lactose free. And this is important because many people in North America are lactose intolerant. It also appeals to vegans or vegetarians dietary wise because it is a plant-based milk. Because it is dairy free it is appealing to people who want to avoid dairy.
Almond milk can be used in so many ways as it can be added to coffee, tea, smoothies, cereal, hot chocolate, oats, etc.
“One of the biggest appeals of Almond milk is that it is lactose free. It also appeals to vegans or vegetarians dietary wise because it is a plant-based milk.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is Almond milk has a tremendous amount of health benefits. And it appeals to vegans or vegetarians because it is a plant-based milk. It is also a naturally dairy free milk which also appeals to people that want to avoid dairy.
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References
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- U.S. Department Of Agriculture- https://fdc.nal.usda.gov/fdc-app.html#/food-details/1097550/nutrients
