What are the health benefits of cold showers? A cold shower is any shower that is below a temperature under 70 Fahrenheit. And some studies have shown it can potentially help improve symptom relief. There was a small clinical trial that showed that taking a cold shower improved patients that had depression. The people that took a shower in this clinical trial did it for 5 minutes about 2 to 3 times a week.
The theory behind the cold shower is that it can send electrical impulses to the brain. It can jolt your system to increase alertness, clarity and heighten your energy levels. The effects of this are a feeling of optimism and positivity.
What are the health benefits of cold showers? Photo credit: iStock-Tero Vesalainen
Cold Water or Cold Showers Can Help Improve Circulation
Cold showers can possibly help make your circulation system more efficient. Research studies have shown that when athletes get an injury and ice is applied to the injury it will help reduce the swelling and inflammation.
And it does this by bringing down the temperature of the injury. And speeding up the delivery of warmer oxygenated blood in the area. And the result of that is it helps to speed up the recovery of the injury.
Who Benefits From Cold Showers?
There are some people that benefit from cold showers such as people who have diabetes, high blood pressure, poor circulation. It helps to move the blood more quickly through the body.
How To Take A Cold Shower?
The best way to take a cold shower is by doing it slowly. Slowly raise the temperature from warm to cold. Once you submerge your body in the cold water do it for about 2 to 3 minutes. It will feel uncomfortable at first, but you need to inhale, exhale, and relax throughout the process.
What Are The Benefits Of Taking A Cold Shower?
- A Good Way To Wake You Up In The Morning.
- Increase Circulation
- Reduce Muscle soreness
- Relieve Itchy Skin
The way a cold shower wakes you up in the morning is how it heightens your oxygen intake, heart rate and alertness.
Some of the cons of a cold shower is if your body temperature is cold, it may not make sense for you to take one. And if you are sick or have the flu you may not want to have one either. The cold temperature of the water may negatively affect your immune system.
“There are some people that benefit from cold showers such as people who have diabetes, high blood pressure, poor circulation. It helps to move the blood more quickly through the body.” Celebrity Fitness & Nutrition Expert Obi Obadike
The Bottom Line is the health benefits of cold shower are improving your circulation, reducing muscle soreness, relieve itchy skin, improve symptoms of depressions. And it is not a bad way to wake you up in the morning.
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- Buijze GA, Sierevelt IN, van der Heijden BC, Dijkgraaf MG, Frings-Dresen MH. The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PLoS One. 2016 Sep 15;11(9):e0161749. doi: 10.1371/journal.pone.0161749. Erratum in: PLoS One. 2018 Aug 2;13(8):e0201978. PMID: 27631616; PMCID: PMC5025014.
- Shevchuk NA, Radoja S. Possible stimulation of anti-tumor immunity using repeated cold stress: a hypothesis. Infect Agent Cancer. 2007 Nov 13;2:20. doi: 10.1186/1750-9378-2-20. PMID: 17999770; PMCID: PMC2211456.