Is Muscle Milk good for you? You can find bad ingredients that can be harmful to you like artificial sweeteners such as sucralose and acesulfame potassium. Those sugar substitutes can promote weight gain and insulin resistance. Muscle milk does have a composition of high protein and low carbs. And that high protein is needed for any extremely physically active person. Those specific ingredients are helpful for pre and post workout recovery.
According to Muscle Milk’s website the ingredients it contains is calcium, sodium caseinate, milk protein isolate, maltodextrin, fructose, potassium citrate and vitamin mineral blend as well as others. Most people can look at those ingredients and it is like a foreign language to them. The ingredients in Muscle Milk that stand out to me is the artificial sweeteners that can be harmful to someone if taken large amounts of it over time.
If you are someone that has a chronic disease such as high blood pressure, kidney issues, insulin sensitivity then you may want to consult your doctor. And get their opinion before you are ready to drink a Muscle Milk supplement product.
The word healthy should not be used regarding Muscle Milk when marketing the product. And they found this out the hard way when using this word. In 2013 Cytosport, Inc. the maker of Muscle Milk agreed to pay 5.3 million in a class action lawsuit. And this is because they used the word healthy in their marketing language. The suit also said Muscle Milk has healthy fats but that is not true. The lawsuit alleges that it contains as much total and saturated fats as Krispy Kreme Doughnuts
The artificial sweeteners in the Muscle Milk are what makes the supplement product unhealthy. Those sweeteners increase the risk of quite bit of chronic diseases.
In 2011 Cytosport got in a little trouble again with the FDA. The FDA sent Cytosport a warning letter with their marketing claims that Muscle Milk contains no milk. Muscle Milk contains whey and casein proteins which is a derivative of milk. So Cytosport seems to get in trouble with making false marketing claims on how healthy their product is and what it contains.
A 10 oz bottle of Muscle Milk protein shakes contains about 18 grams of protein. And for any fitness enthusiast that wants to build or maintain muscle that 18 grams of protein per bottle appeals to that person. They see it as an alternative way to get protein if they cannot get it from food. And most of them don’t care about any artificial sweeteners it contains.
“Muscle Milk has good ingredients in there such as protein which is needed to build muscle and help with recovery after exercise. But it also has harmful ingredients such as artificial sweeteners and that can negatively affect you if you have a chronic disease.” Celebrity Fitness & Nutrition Expert Obi Obadike
It is a supplement product that appeals to the physically active athlete. But the person that is focused on health and wellness and really looks at the ingredients of any product they buy; It may not be for that type of health-conscious person.
The Center For Science In Public Interest advises consumers to avoid these types of sweeteners because it can negatively affect gut bacteria, appear in breast milk, and increase the risk of many different chronic diseases.
The Bottom Line is Muscle Milk has good ingredients in there such as protein which is needed to build muscle and help with recovery after exercise. But it also has harmful ingredients such as artificial sweeteners and that can negatively affect you if you have a chronic disease.
Taking this protein supplement product really depends on the individual and how healthy that person is. If you have any of the chronic diseases such as kidney issues, insulin sensitivity, type 2 diabetes, high blood pressure; then you may need to talk to your doctor to get their professional medical advice.
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References
- The Center for Science in the Public Interest
Chemical Cuisine Ratings | Center for Science in the Public Interest (cspinet.org)
2. The Seattle Times
FDA warns Muscle Milk makers about mislabeling | The Seattle Times
