Does Drinking Water Flush Out Your System?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
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Does drinking water flush out your system? The healthiest beverage you can ever drink would be water. One of the most important nutrients your body needs is water. Your body contains about 60 to 70% of water and these bodily fluids are needed for digestion, absorption, transportation of nutrients, circulation, and maintenance of body temperature.

Drinking water regularly is one of the best appetite suppressants you can ever do. In fact, I advise my clients to make drinking water a permanent staple in their lifestyle because it will make you eat less food and consume less calories. And eating less food and consuming less calories results into weight loss.

 Does Drinking Water Flush Out Your System?

And one of things that works well with weight loss is choosing water over high caloric sugary drinks, sports drinks, or soda. Some good water filled foods are fruits, vegetables, beans, oatmeal, soup. And 20 to 30% of your water intake comes from those types of foods.

Does Drinking Water Flush Out Your System? – iStock photo credit: kateryna Onyshchuk

Water Helps To Make The Skin Look Good.

  • If your dehydrated your skin will look dry and more wrinkled. But if your hydrated it will give your skin more moisture which will help with giving it more vitality.

Water Helps With Flushing The Kidneys.

  • When you drink plenty of water it flushes toxins and waste products in and out of the cells. So, what your kidneys do is it cleans and rids your body of toxins. And that is provided you drink enough water that allows those fluids to help facilitate that.

Water Helps With Bowel Movement

  • When you have adequate hydration, it prevents constipation. And when you don’t have enough fluid from drinking water then the colon pulls water from stools to maintain hydration and the result is constipation. Adequate water and fiber in your system helps to maintain bowel functioning balance.

Water Lubricates The Joints

  • You need water in your cartilage in your disks in your spine and joints. Staying hydrated will improve your joint pain and improve your shock absorbing ability.

Water Helps To Create Saliva.

  • Water does an excellent job of keeping your mouth moist while helping to digest the food properly.

Water Pushes Oxygen Throughout The Body.

  • Blood has more than 90% water and it carries and permeates oxygen all over the inside of the entire body.

Published Studies On Drinking Water

  • There was a study that was published in 2010 in the Journal Obesity that found subjects who drank 2 cups of water per day before meals lost more weight than the subjects who did not drink water before they ate. And they had lower cholesterol levels then the group that didn’t drink any water.
  • There was another study in 2005 in the American Journal of Gastroenterology that stated drinking water can help treat constipation.

Those fiber foods are fruits, vegetables, nuts, seeds, and whole grains. How much water should you drink per day? About 6 to 8 glasses of water per day will improve your overall health as well as help with weight management.

“Drinking water regularly is one of the best appetite suppressants you can ever do.” Celebrity Fitness & Nutrition Expert Obi Obadike

The Bottom Line: is drinking water provides exceptional health benefits. And it is a required necessity to be able to live. As you can’t live exceptionally long with without water.

So, if you can make this a permanent staple in your lifestyle, it will improve your overall health tremendously.

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Centers For Disease Control And Prevention: Losing Weight

Losing Weight | Healthy Weight, Nutrition, and Physical Activity | CDC

Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring, Md.)18(2), 300–307.

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