What are the benefits of glutamine during a workout? Glutamine is an amino acid that are found in the body, and it works to support many healthy functions such as supporting the immune system cells, detoxing the liver and it also helps to reduce muscle soreness and help with recovery.
Our body makes glutamine, and it is in food such as wheat, beef, tofu, milk, corn, peanuts, etc. Almost any food that contains protein has some form of glutamine in it.
What are the benefits of Glutamine during a workout?
If you do not get enough glutamine in your healthy protein food, then your glutamine supplements are another alternative source. And glutamine powder supplements may help to improve and support immune function. And help preserve and maintain the protein sources in your body.
Why is gut health so important? Because our gut is the largest organ in the immune system and glutamine helps to support the immune system. Why is glutamine so important for your immune system? Because it is the main fuel source for your body’s white blood cells that fight infection and disease. Your intestines are major part of your immune system and glutamine is an energy source for your intestinal and immune cells.
“Our body makes glutamine, and it is in food such as wheat, beef, tofu, milk, corn, peanuts”
For fitness enthusiast’s glutamine is great for workout recovery and reducing fatigue. The recovery process post workout is important, and glutamine can assist with that. Some fitness enthusiasts think taking glutamine will help you build lean muscle mass and strength. There was one study that was done on thirty-one people. They either took glutamine or a placebo during 6 weeks of weightlifting. At the end of the study both groups showed muscle mass and strength but there was no difference in muscle mass strength from the placebo groups vs the glutamine group.
What are the benefits of Glutamine during a workout?
The Bottom Line there is no scientific evidence that shows that glutamine dietary supplements provide any benefits to an increase in lean muscle mass or strength. If you get enough protein in your diet, you will not ever need to take a glutamine supplement because most protein animal foods contain glutamine.
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References
Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. Effect of glutamine supplementation combined with resistance training in young adults. Eur J Appl Physiol. 2001 Dec;86(2):142-9. doi: 10.1007/s00421-001-0523-y. PMID: 11822473.
