What Foods Are Good For Losing Weight?

Written by:

Obi Obadike

Obi Obadike

Celebrity Fitness & Nutrition Expert, CFT, SFN, M.S. Founder & CEO – Ethical Inc.
Share on facebook
Share on twitter
Share on linkedin
Share on email

What foods are good for losing weight? We all want to eat food that tastes good and is healthy, but we want the calories to be low, so it will not spill into fat or weight gain. Swapping out high calorie foods for low calorie foods will always promote healthy weight-loss and weight-management.

Here are some low-calorie snacks/foods:

What foods are good for losing weight?

Vegetables are the best foods you can eat that are high in nutrients and low in calories and Asparagus is a great vegetable that possess that. One cup of asparagus is 38 calories and is rich in Vitamin K and folate. And it has a phenomenal amount of antioxidant and anti-inflammatory plant compounds.

Spinach is another great low calorie leafy healthy vegetable that is loaded with vitamins and minerals. One cup of spinach has just 7 calories. Do you believe that just 7 calories? But when you eat one cup it feels like you ate so much food like you ate 1000 calories. It also high in Vitamin K and folate and it contains lutein which is vital for good eye health.

Watermelon has a reliable source of healthy nutrients. And one cup of Watermelon contains about 46 calories and contains a good amount of Vitamin C.

Apples is a healthy and popular fruit that most people eat regularly. It also low in calories but is high in Vitamin C and potassium. One Apple is around 62 calories and contains about 3 grams of healthy fiber.

Strawberries may be one of the sweetest and healthiest fruits you can eat. I have always felt like eating strawberries was like eating fruit candy because it is so sweet. There are about 53 calories in 1 cup of Strawberries.

Lettuce is a popular leafy vegetable that mostly used in salads. Do you how many calories are in lettuce? It is hard to believe this number, but it is just 8 calories in just one cup. It is also high in water and extremely rich in fiber.

Papaya is an orange fruit, and it has 68 calories, and it is rich in vitamins and minerals. It includes Vitamin C, folate, and potassium.


 “If your goal is to lose weight then being on a low-calorie nutrition program is essential for that”

The bottom line is that fruits and vegetables will always be foods that are low in calories with high dense nutrient value. I have never seen anybody become overweight or obese eating fruits and vegetables. So those are the best low-calorie foods you can eat because they are high in fiber. The fiber in those fruits and vegetables is what makes you feel full and satisfied.

 If your goal is to lose weight, then being on a low-calorie nutrition program is essential for that. But you want to make sure your calories are not too low, or it will affect your overall health. The antioxidant affect alone from the health benefits of fruits and vegetables is tremendous from minimizing chronic diseases.

And the bottom line is you are what you eat so make sure you what you eat is healthy and exudes beautiful colors like fruits and vegetables. If you have any interest in trying any of our Ethical supplement products to help you heighten your immune system or assist you with your fitness or health goals. You can go to

What foods are good for losing weight?

More great content you may like

More great content you may like

Before you finish your last lap...

Don’t miss any of our great newsletters.