What are the best healthy snacks for kids? Packaged snacks are not the best idea for creating a healthy snack for your child. Packaged food or snacks have a lot of unnecessary added sugars and artificial ingredients.
So, what are some good healthy snacks for kids that they can eat school for lunch or breakfast or a snack? The health of a child and what they eat during those primitive years will dictate the potential of their full development
Oatmeal is a great carbohydrate breakfast for kids and a good snack for them to eat.
Eggs has great nutrition and is a healthy protein snack which has Vitamin B12, riboflavin.
Tuna is a great protein snack for kids and can keep them full and satisfied between meals.
Avocado is a healthy fat and is also a suitable alternative snack for kids. It is high in potassium, fiber, folate, Vitamin C and Vitamin K.
Carrot Sticks is a great vegetable that any young kid can snack on that is healthy and fulfilling.
Whole Grain Crackers that are 100% whole grain has a good mix of balanced nutrients
Apples is a great fibrous carb fruit for any young child to eat as a snack.
Bananas is an excellent fibrous carbs fruit for any young kid to eat as a snack. It also has a high amount of potassium, fiber, and Vitamin B6.
Peanut Butter is a great healthy fat snack for any young kid to snack on between meals.
Kale Chips has a lot of healthy nutrients and is low in calories. With just one cup of Kale children can get all their Vitamin A, C and K.
What Are the Best Healthy Snacks for Kids?
Baked Sweet Potato Fries is a great healthy alternative to French Fries especially if you have a young child begging to go to McDonalds because of their tasty French fries. Baked Sweet Potatoes is high in beta carotene which assists in healthy skin and eyes.
“Packaged Food Snacks are not the best idea for creating a healthy snack for a child because of the extra added sugar and artificial ingredients”
You will never go wrong with giving these healthy snacks to your kids between meals to keep them satisfied. There is nothing unhealthy about any of these snacks whatsoever. Tasty school snack foods are so important to put into a young son or daughter’s lunch box. And some other tasty snacks are granola bars, trail mix, fresh fruit, parmesan cheese and trader joe are a good place to purchase some snack time food for your healthy kids.
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