What is a goblet squat and why you should do them? Goblet Squats are a great full-body fitness workout that targets the glutes, hamstrings, calves, abs and arms. It really is a phenomenal full-body workout that engages about every muscle.
You can perform a goblet squat with a dumbbell or kettlebell. The movement of a Goblet squat mirrors basic functional movement that we execute daily in our life such as getting out of bed in the morning, sitting down and getting up out of our chair, bending and picking something up from the floor. Doing functional fitness movement type of exercises are very important in improving and maintaining our mobility.
Why do Goblet Squats work?
The most favorite body part that women love to train is the butt and legs. Why? Because it is the most frequent problem area for most women. Women typically carry most of their fat in their butt and legs because of their high estrogen hormonal levels. This hormone drives the increase in fat cells in females and the result is fat deposits in the butt and thighs.
So, what is an exercise that can build muscle and drive an extreme amount of calorie burn through weight-training. What is the fitness workout that women (or men) can do that can burn calories at an exponential rate within that workout or exercise? Legs are the largest muscle in the body so when we train them, we burn the most amount of calories from it vs any other body part.
How to Perform A Goblet Squat fitness Workout?
Grab a dumbbell or kettlebell and stand slightly wider than shoulder hip apart. Hold the dumbbell and kettlebell in both hands at your chest. Bend your elbows so the Goblet is positioned against your chest and one hand on either side of the dumbbell or kettlebell. Engage your core and look straight ahead and make sure you back are aligned straight and not rolling.
Press your hips back and bend your knees to perform the squat. Inhale as you before this Goblet Squat fitness workout. Keep the dumbbell or kettlebell close to your body through the workout. Throughout this fitness workout make sure your weight is distributed evenly across your feet or heels. Make sure you don’t come up on your toes on the squat. And try to complete a full set of 10 to 12 reps for 3 to 4 sets. Inhaling and exhaling is so important when executing this workout. And please – do not hold your breath!
Women – do you want stronger legs and a toned butt? Add Goblet Squats in your fitness routine workout regularly.
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